The 3 pm slump is real. but why does it happen?

You know the feeling. Lunch is over, there are still hours left in the workday, and suddenly your energy and concentration seem to disappear.

That afternoon dip isn’t necessarily just about needing another coffee. Sleep, meal timing, hydration, physical activity and what you ate earlier in the day can all influence how you feel through the afternoon.

your lunch matters

A busy day makes it easy to delay lunch, eat too little or grab whatever is quickest. But what you eat—and how much—can affect how satisfied you feel afterward.

Rather than thinking about lunch as something that simply stops hunger, think about its overall composition: carbohydrates, protein, fats, fibre and micronutrients all have a place in a balanced diet.

coffee isn’t lunch

Coffee can be part of your routine, but caffeine and nutrition aren't the same thing.

When the day gets busy, another cup of coffee can feel easier than finding something to eat. Keeping a convenient meal option around can make those days a little simpler.

build a better workday routine

Eating consistently, drinking enough water, getting some movement and taking short breaks can all form part of a more sustainable workday.

And for the days when making lunch simply isn't happening, that’s exactly the kind of moment Anthro was designed for.

Less figuring out what to eat. More getting on with your day.