Protein gets plenty of attention. Carbs get debated endlessly. Fat has had its fair share of headlines. But there’s another part of everyday nutrition worth talking about: fibre.
first, what exactly is fibre?
Dietary fibre is a type of carbohydrate found primarily in plant foods. Unlike many other carbohydrates, it isn't fully broken down and absorbed in the small intestine.
Different types of fibre behave differently in the digestive system, which is one reason eating a varied diet matters.
where does it come from?
Whole grains, fruits, vegetables, legumes, nuts and seeds can all contribute fibre to the diet.
Anthro's formulation also includes ingredients such as inulin, flax seeds, ragi and jowar, alongside its other sources of carbohydrates, protein and fats.
look at the whole meal
Nutrition is rarely about finding one “hero” nutrient.
Protein doesn't work in isolation. Neither does fibre. A meal is the combination of its components, which is why Anthro approaches nutrition as a complete formulation rather than building everything around a single headline ingredient.
Because a meal should be considered as a whole.
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